classes

Jivamukti YogaJivamukti_yoga_logo

Jivamukti Yoga is a style of yoga created by David Life and Sharon Gannon in 1984. It was a radical departure from the Western notion that yoga is just exercise and stretching. My teachers reintegrated the physical, spiritual and philosophical aspects of yoga into a method relevant to today’s Western practitioners. In my Jivamukti classes, I guide students through freestyle vinyasa flow sequences which emphasize alignment and breathing. I provide hands-on adjustments to support students in reaching their fullest expression of poses. I devote all my efforts to all beings everywhere and encourage my students to do the same. This practice suitable for students of all levels, as long as you’re prepared to sweat and work hard.

Yoga Tune Up®yoga-tune-up

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Taking a Yoga Tune Up® class will help you eliminate pain, enhance posture, and improve performance. I devote a segment of each class to teach self-care techniques through the use of Yoga Tune Up® massage balls. This practice is perfect for students of all levels, including those with limited mobility, advanced yogis and athletes.